Do Forests Make Us Healthier?
Do Forests Make Us Healthier Numerous studies in the U.S. and around the world are exploring the health benefits of spending time outside in nature, green spaces, and, specifically, forests. Research is casting light on how spending time outdoors and in forests makes us healthier: Exposure to forests boosts our immune system. While we breathe in the fresh air, we breathe in phytoncides, airborne chemicals that plants give off to protect themselves from insects. Phytoncides have antibacterial and antifungal qualities which help plants fight disease. When people breathe in these […]